Sunday, August 21, 2011

Banana Oat Muffins

Whole wheat, Oat, banana bread!

My family loved these, they didnt last long...
Jeremy has asked me to make more
for a good grab-n-go breakfast


  • 1/3 cup vegetable oil (I used heaping 1/3 cup unsweetened applesauce)
  • 1/2 cup honey
  • 1 teaspoon vanilla extract
  • 2 eggs (I used 3 egg whites form my mother-in-law's chickens, but can use egg replacer too)
  • 1 cup mashed bananas
  • 1 3/4 cups whole wheat flour (I did half oat flour)
  • 1/2 teaspoon salt
  • 1 teaspoon baking soda
  • 1/4 cup hot water
  • 1/2 cup chopped walnuts

  1. Preheat oven to 325 degrees F (165 degrees C).
  2. In a large bowl, beat oil and honey together. Add eggs, and mix well. Stir in bananas and vanilla. Stir in flour and salt. Add baking soda to hot water, stir to mix, and then add to batter. Blend in chopped nuts. Spread batter into a greased 9x5 inch loaf pan. (We did muffin tins)
  3. Bake for 55 to 60 minutes (if doing muffins its 12-15 min). Cool on wire rack for 1/2 hour before slicing
Ruth's additions: This is PERFECT, with the adjustment that I have noted, this is a SUPER healthy, SUPER yummy, grab and go breakfast for busy husbands, or kids! It is a super snack. I am thinking about trying to add some shredded zucchini or carrots to it! :) We will see.... ENJOY!!!

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