Potatoes and things!

Potatoes and Things


I am a HUGE FAN!!! Jeremy is TOO! :) YEA!!!

This was orignally called the "mountain mans breakfast" but according to Jeremy it should be against the law to call it that because there is no meat! hahaha

Potatoes and Things or Mountain Man Breakfast
Potatoes, diced or shredded (we actually had some sweet potatoes
we needed to use too so we put some of those in too)
1 Green Bell Pepper, sliced or chopped
4-6 ounces of mushrooms, sliced
1 Large onion, sliced or chopped
Other Veggies of choice (some of our favorites are zucchini or
summer squash, corn, and tomatoes)
1 Tablespoon Nama Shoyu (we didnt add this I WOULD RECCOMEND NOT ADDING IT)
Coconut oil
Sea Salt to taste
Other Seasonings to taste (we like garlic, pepper, no salt
seasoning mix like Mrs. Dash Table Blend, Basil, etc.)

In a large skillet, (I think a well seasoned cast iron skillet is best for this although it does still stick some it's the best option I have found, other then teflon) heat some oil, you need enough to coat the potatoes well. Add potatoes, salt, and other seasonings of choice. Cook until potatoes are done to your liking, stirring often. If you like soft chewy potatoes cook on a lower heat, if you like them kind of crispy on the outside and soft inside cook at a high heat. If you want them totally crispy you will probably have to deep fry them. We like them the second way mentioned.
When almost done, add in the other veggies

On a plate pile on the hash browns, and veggies you may also add some good ketchup or salsa and top with good yellow sauce on top if desired.

Ruth's additions and Yellow sauce recipe: We really loved this, the one shown above is Karver's so that is why it is a small portion with natural organic Ketchup and yellow sauce to dip the veggies in. We all LOVED this and we will be making it again.

Yellow Sauce

1 ½ cup raw cashews

3/4 cup chopped red bell pepper

2 garlic cloves

1/2 cup nutritional yeast

3 Tablespoons fresh lemon juice

½ teaspoon chili powder

½ cup water

1/2 teaspoon sea salt

Place all ingredients in blender. (Wet ingredients first!) Blend until smooth. Use as a sandwich spread, a dip for crackers or veggies, for nacho cheese, or anything else you want to use it for.

(this is REALLY good! we made it for the potatoes and things dinner. Jeremy added franks hot sauce with it, and he LOVED it!!)

from the website simplehealthytasty.com