Thursday, June 2, 2011

Quinoa Patties


Quinoa Patties

I'm a fan, Jeremy is kinda a fan

2 1/2 cups cooked quinoa
4 large eggs, beaten
1/2 tsp sea salt
2/3 cup fresh chives, chopped
1 yellow onion, chopped fine
1/3 cup fresh Parmesan, grated
6 cloves garlic, minced
1/4 tsp cayenne pepper (optional)
1 cup whole grain breadcrumbs (or gluten free bread crumbs)
1 T extra virgin olive oil ( I used coconut oil)

  1. In a medium bowl combine quinoa, eggs, and salt. Stir in garlic, chives, onion, cheese and cayenne pepper. Add breadcrumbs and allow to sit for a couple of minutes.
  2. Form into 1 inch patties. The mixture should be very moist. You may need to add water or extra breadcrumbs to moisten or make the mixture dryer.
  3. Place a large skillet over medium low heat. Heat olive oil. Add as many patties as your skillet can handle, being careful not to overload it so that you have trouble flipping the quinoa patties.
  4. Cover and cook for 8 to 10 minutes. If after 10 minutes your patties aren’t brown turn the heat up and cook (carefully to avoid burning) until they brown. Flip and cook for 7 more minutes on the other side.
Ruth's additions: I found I didnt need to cook them as long, about 5 min per side. We ate them in a whole wheat bun, with avocado, sprouts, green pepper and some hot sauce! :) Even Karver liked it!

1 comment:

  1. You know I'm trying this one! Dont tell mike wink wink. He hates quinoa!

    ReplyDelete